Are you magnesium deficient? Leg cramps, foot pain or muscle ‘twitches’ are usually the first signs

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11 Responses

  1. F.McCotter says:

    I have ahd pain in the upper part of both feet for about 5 years now . I have seen numerous experts had mri scan in right foot etc. All to no avail yet.
    I am now 52 years old and had always enjoyed a very active life , going to the gym regularly , walking cycling. I am wonderingnow could I have a magnesium deficiency ? Would a blood test show this up ? I am trying to find out if anyone else has had a similar experience but more imortantly and results!

  2. neverke says:

    Yes, certainly you can measure blood magnesium serum levels. To find out more, check out

  3. Lynn van Dyke says:

    Recently I have been feeling stressed, lethargic and had bad heartburn. I diagnosed low stomach acid as my doctor prescribed proton pump inhibitors which made me very poorly with diarrhoea. I have been having fruit and veg juice and plain probiotic yoghurt to fix it myself but last night for the second time I had excruciating foot pain for no reason for 8 hours. I have also had hand pain twice for a short time recently. I rang the NHS direct for help but they never rang me back. I was googling the symptom and finally found magnesium deficiency. I had cashew nuts which were high in magnesium and after an hour or two it subsided. So is that the cause? Will be buying some mineral supplements today and asking my doctor although doctors don’t seem to be clued up on these things which is very disheartening!

  4. neverke says:

    Hi Lynn, I hope that checking your blood magnesium serum levels will shed some light on the possible magnesium deficiency you may be experiencing. Let us know if magnesium proves to be the remedy.

  5. ta says:

    When I drink an overabundance of juices, beer or soda pop I get very severe pain in my legs. It is a really deep pain so not sure if it involves the muscles, tissues or bone. It starts in the upper thighs and progresses to include the whole leg. It’s not really an RLS type symptom but pain. If I take a couple magnesium tablets within a half an hour they are gone. What is this all about do you know? Is there anything else I should be doing as this has been going on for probably 30 yrs now.

  6. neverke says:

    ta: Many people experience leg pain after drinking diet sodas, as they contain aspartame that has been associated with leg pain. I would probably do a liver panel to see if everything looks right.

  7. Dan says:

    Can a magnesium deficiency be responsible for adrenal burnout and anxiety??

  8. Nice attempt on such a complex subject. Please continue posting.

  9. Margie says:

    I was suggested this web site by my cousin.
    I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!

  10. Kelly says:

    My dad who is 72 has had foot pain for the last couple of years. It was getting to the point that he was avoiding walking all together. I bought him some magnesium oil and told him to rub it on the soles of his feet at night, and after just two days he calls me and tells me he’s almost pain free. He’s so happy and so am I! :)

  1. 25 August, 2012

    […] modern food preservation practices ripped magnesium from the diets of most Americans and Europeans. Magnesium plays a role in over 300 different processes in the body, and deficiency in magnesium has been […]

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