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Common names: Clivers, Goosegrass, Yellow Bedstraw, Maid’s Hair, Cheese Rennet, Hedge Bedstraw and Lady’s Bedstraw.

Yellow Bedstraw is a herbaceous perennial plant of the family Rubiaceae, native to Europe and Asia. It is a low scrambling plant, with the stems growing to 60-120 cm long, frequently rooting where they touch the ground. The leaves are 1-3 cm long and 2 mm broad, shiny dark green, hairy underneath, borne in whorls of 8-12. Its small, bright yellow flowers are are 2-3 mm in diameter closely clustered together in dense panicles at the tops of the wiry, square, upright stems, which are 1 to 3 feet high, and bear numerous very narrow, almost thread-like leaves, placed six to eight together in whorls. This plant exudes a strong honey-like odour and is best gathered in July.

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“Saffron was formerly in great repute as a stimulant, antispasmodic, and emmenagogue; but at present it is scarcely ever employed in this country, or in the United States, as a medicinal agent, except that it is sometimes given to young children in exanthematous diseases from its reputed power of promoting the eruption.” – Henry Trimen

Saffron (Crocus sativus)

Origin and Distribution

This exotic herb finds mention in several ancient texts. It is mentioned in classical western writings and also in the Bible. It is specially mentioned in Bhavprakash Nighantu, an Ayurvedic text. The Arabs, who introduced the cultivation of the plant into Spain as an article of commerce, bequeathed to us its modern title of Zaffer or saffron, but the Greeks and Romans called it Krokos and Karokam respectively.

Saffron is a native of Southern Europe. It was known to the ancient Greeks and Romans. Saffron was imported to England from the East many centuries ago, and was once grown extensively round Saffron Walden, in Essex, UK. One smoke-pervaded spot in the heart of London still bears the name ‘Saffron Hill’. This herb is now cultivated in Mediterranean countries, particularly in Spain, and also in Austria, France, Greece, England, Turkey, Persia, India and China. The La Macha belt of Spain is the largest producer of saffron in the world and contributes 80-90% of the world saffron production. In India the cultivation of saffron is confined to Pampore and Kistwar areas of Jammu and Kashmir, extending to nearly 4000 acres.

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We all well know the health benefits of the apples. Imagine all those benefits transferred over to Apple Cider Vinegar plus it is fortified with the extra acids and enzymes produced during the fermentation process. Not all Apple Cider Vinegars are equally wholesome, though, always look for unprocessed, raw Apple Cider Vinegar that are darker, less transparent and may contain the Mother of Vinegar.

Mother of Vinegar is a semitransparent gelatinous layer that is formed on the top of the fluid during the fermentation process. It shows that your Apple Cider Vinegar is definitely “alive”. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration.
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A little background
The name lavender comes from the Latin root lavare, which means “to wash.” Lavender may have earned this name because it was frequently used in baths to help purify the body and spirit. However, this herb has also been used as a remedy for a range of ailments from insomnia and anxiety to depression and fatigue. Research has confirmed that lavender produces slight calming, soothing, and sedative effects when its scent is inhaled.

Lavender (Lavandula angustifolia, or Lavandula officinalis)

Lavender (Lavandula angustifolia, or Lavandula officinalis)

What research says

According to the Natural Medicines, Comprehensive Data Base, compiled by the editors of Pharmacist Letter and Prescriber’s Letter, two of Lavender’s constituents, both members of a class of compound known as monoterpenes; perillyl alcohol, and limonenes “are reported to have anticancer activity in vitro and in experimental animals”. In addition, Lavender is being investigated for treating human breast, ovarian and prostate cancers.

With this in mind, I would like to share with the reader, my observation on the uses of Lavender Essential Oil and Flower, in hopes that it could help those in need and perhaps, stimulate further Medical interest.

In 1993, a study announced at the American Association Cancer Research (AARC), annual meeting, which was held in Orlando, FL, May 19-22, 1993. The study was on the uses of perillyl alcohol and limonenes, from Lavender Essential Oil, in reducing cancerous tumors in rats. Dr. Michael N. Gould, reported that “60% to 80% of the tumors completely regressed when laboratory rats were fed perillyl alcohol.” According to Dr. Gould, “the nature of their effectiveness is as follows; as agents of prevention, these components, appear to spur enzymes that detoxify dangerous carcinogens.”

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Vitex Agnus Castus, Chasteberry

Vitex Agnus Castus, Chasteberry

My interest in herbs that correct female hormone imbalances started a good while ago, when I first discovered that the modern allopathic medicine does not really have an answer for my problem:  serious skin condition (acne), headaches, mood swings right around the hormonal peak periods of my menstrual cycle. I was offered Vitamin A (Retinol) products by my dermatologist among other things, that were aiming to treat the symptoms, not the cause, and also I was prescribed birth control pills by my gynecologist to get things under control. But that’s not the kind of control I was looking for, so I put these medicines away and started looking for a more gentle solution.

Vitex agnus-castus (Chasteberry) has been used for centuries in Europe for hormonal imbalances in women. It acts on the hypothalamus and pituitary glands by increasing luteinizing hormone  production and mildly inhibiting the release of follicle stimulating hormone. The result is a shift in the ratio of estrogen to progesterone, in favor of progesterone. The ability of Vitex to raise progesterone levels in the body is an indirect effect, the herb itself is not a hormone, it only induces slow hormonal changes in the body. Recent findings confirm that Vitex helps restore a normal estrogen-to-progesterone balance.

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