cold prevention

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Energetics: Spicy, astringent
Meridians: Lungs, stomach

Sage (Salvia Officinalis) - Heals tonsilitis, throat disorders and helps weaning by decreasing milk supply

Sage (Salvia Officinalis) - Heals tonsilitis, throat disorders and helps weaning by decreasing milk supply

Introduction

Sage is well named, coming from the Latin “salvare”, to save, in reference to its curative properties. As a member of the mint family, it has many of the healing properties of its sisters. Of special note are the high levels of calcium and other bone-building minerals in all mints, including sage, and the exceptionally generous amounts of antioxidant vitamins they offer us.

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Echinecea

Echinecea

Yes, modern research confirms that Echinacea may prevent cold and boost the immune system!

“Researchers, led by Dr Craig Coleman from the University of Connecticut School of Pharmacy, combined the results of 14 different studies on Echinacea’s anti-cold properties.

In one of the 14 studies the researchers reviewed, echinacea was taken alongside vitamin C. This combination reduced cold incidence by 86%.” (source)

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