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I was lucky enough to meet and learn from Julie James in person a few days ago. I wanted to share one of her recipes to boost immunity and prevent the common illnesses of the coming winter season – cold, flu and other frequent respiratory infections. You may have heard about Fire Cider or Cyclone Cider, this is her version of this famous remedy.

Fire Cider for immunity

Fire Cider for immunity

“Fire Cider” Recipe

Grab equal amounts of the following, all fresh:
- Ginger
- Onion
- Horseradish
- Garlic
- Lemon

Roughly chop them up and pack into a canning jar, leaving a few inches at the top. You may also add some Cayenne pepper and/or Turmeric. Cover with organic raw Apple Cider Vinegar. Cover the top of the jar with a square of waxed paper before placing lid on, then seal. This is to stop the acid in the vinegar corroding the metal lid.

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Is it a myth or does it really work?

Onion (Allium cepa) possesses expectorant properties and has effective germicidal properties. On account of its content of a volatile oil, the onion is very useful in respiratory disorders. The onion dislodges mucus and prevents its fresh formation. It liquifies phlegm and prevents its further formation. It has been used as a food remedy for centuries in cold, cough, bronchitis and influenza. Onions relieve nasal and chest congestion. Onions also induce perspiration. Several anti-inflammatory agents in onion render them helpful in reducing the severity of symptoms of the respiratory congestion associated with the common cold. Onion contains compounds that inhibit lipoxygenase and cyclooxygenase (the enzymes that generate inflammatory prostaglandins and thromboxanes), thus markedly reducing inflammation. Onions’ anti-inflammatory effects are due not only to their vitamin C and quercitin, but to other active components called isothiocyanates. These compounds work synergistically to spell relief from inflammation.

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Antibiotic resistance has become a global problem. We are encountering more and more cases of “superbugs” (bacteria that are very resistant to treatment) than ever before. Because of these bacteria’s resistance, new illnesses and infections are on the rise, and making them extremely difficult to treat. We can however, lower our chances of running into antibiotic resistance. Becoming informed on antibiotics, and their uses, are the first place to start in reducing our consumption and ultimately reducing the chance of antibiotic resistant illnesses.

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“Saffron was formerly in great repute as a stimulant, antispasmodic, and emmenagogue; but at present it is scarcely ever employed in this country, or in the United States, as a medicinal agent, except that it is sometimes given to young children in exanthematous diseases from its reputed power of promoting the eruption.” – Henry Trimen

Saffron (Crocus sativus)

Origin and Distribution

This exotic herb finds mention in several ancient texts. It is mentioned in classical western writings and also in the Bible. It is specially mentioned in Bhavprakash Nighantu, an Ayurvedic text. The Arabs, who introduced the cultivation of the plant into Spain as an article of commerce, bequeathed to us its modern title of Zaffer or saffron, but the Greeks and Romans called it Krokos and Karokam respectively.

Saffron is a native of Southern Europe. It was known to the ancient Greeks and Romans. Saffron was imported to England from the East many centuries ago, and was once grown extensively round Saffron Walden, in Essex, UK. One smoke-pervaded spot in the heart of London still bears the name ‘Saffron Hill’. This herb is now cultivated in Mediterranean countries, particularly in Spain, and also in Austria, France, Greece, England, Turkey, Persia, India and China. The La Macha belt of Spain is the largest producer of saffron in the world and contributes 80-90% of the world saffron production. In India the cultivation of saffron is confined to Pampore and Kistwar areas of Jammu and Kashmir, extending to nearly 4000 acres.

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I grew up in Hungary, and there are a few things from that period that are worth sharing. One of them is the sweet wheat sprout pudding that is part of the holiday tradition on the south-east part of the country, that was my favorite food when I visited my grandparents in the city I was born.

Long ago it was only during the Christmas season that people prepared and ate this special food, but lately wheat sprout pudding is made and eaten regularly from the beginning of October until the end of April. It’s very healthy and easy to prepare, and suitable for children, too.

The Pudding is very sweet, almost like honey, but it only contains natural sugars, you will not need to add any sugar to the ground sprouts, only water.

Wheat Germ Pudding - a childhood favorite

Wheat Germ Pudding - a childhood favorite

According to analysis by the Hungarian Ministry of Agriculture, wheat sprout pudding contains 20-22% sugar (this sugar comes naturally from the starch in the wheat that turns into maltrose and dextrose during the baking process), iron, vitamin B-1, B-6 and the rarely found B-12. It also contains Vitamin A and K.

You may be interested to know that Hungarian doctors have developed a potentially effective medicine against cancer known as Avemar. This drug is made from wheat sprout extract, and in animal research it has been proven effective in preventing the occurrence of metastasis in cancer cells.

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A steaming cup of cinnamon tea is a great way to start the day in cold weather helping to dispel all sorts of conditions associated with the cold – poor circulation, colds, coughs, fevers and catarrh as well as the lethargy that tends to plague us in cold damp weather.

Drinking Cinnamon Tea eases cold symptomes and promotes digestive health

Drinking Cinnamon Tea eases cold symptomes and promotes digestive health

Cinnamon is one of the oldest known spices, is mentioned in the Bible and in one of the earliest Chinese botanical medicine books, dated around 2,700 B.C.

Cinnamon tea contains manganese, calcium and iron. It has a warming effect, improves the blood circulation throughout the body and increases the energy flow to the abdomen, helping the digestive organs work more effectively. It is know to relieve constipation, and reduce blood sugar.

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Echinecea

Echinecea

Yes, modern research confirms that Echinacea may prevent cold and boost the immune system!

“Researchers, led by Dr Craig Coleman from the University of Connecticut School of Pharmacy, combined the results of 14 different studies on Echinacea’s anti-cold properties.

In one of the 14 studies the researchers reviewed, echinacea was taken alongside vitamin C. This combination reduced cold incidence by 86%.” (source)

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