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A small group of international magnesium researchers proved the importance of magnesium not only as a nutrient for thousands of body processes but also as a medicine to treat magnesium-depleted health conditions. Drs. Bella and Burton Altura have performed laboratory research and clinical research to the tune of about 1,000 studies over the past 40 years. The Alturas personally confirmed 22 magnesium-related conditions.

Nuts are rich in Magnesium

Nuts are rich in Magnesium

SYMPTOMS OF MAGNESIUM DEFICIENCY

The first symptoms of magnesium deficiency can be subtle. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle ‘twitches’ are usually the first signs. Insomnia, migraine headaches are also very common magnesium deficiency symptoms. And if ignored, some of the other more serious symptoms of Magnesium deficiency (low energy, fatigue, weakness, hormonal imbalances, inability to sleep, weakening of the bones, muscle tension, spasms and cramps, abnormal heart rhythm, headaches, anxiousness, nervousness, irritability, kidney stones) can develop.

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Vitex Agnus Castus, Chasteberry

Vitex Agnus Castus, Chasteberry

My interest in herbs that correct female hormone imbalances started a good while ago, when I first discovered that the modern allopathic medicine does not really have an answer for my problem:  serious skin condition (acne), headaches, mood swings right around the hormonal peak periods of my menstrual cycle. I was offered Vitamin A (Retinol) products by my dermatologist among other things, that were aiming to treat the symptoms, not the cause, and also I was prescribed birth control pills by my gynecologist to get things under control. But that’s not the kind of control I was looking for, so I put these medicines away and started looking for a more gentle solution.

Vitex agnus-castus (Chasteberry) has been used for centuries in Europe for hormonal imbalances in women. It acts on the hypothalamus and pituitary glands by increasing luteinizing hormone  production and mildly inhibiting the release of follicle stimulating hormone. The result is a shift in the ratio of estrogen to progesterone, in favor of progesterone. The ability of Vitex to raise progesterone levels in the body is an indirect effect, the herb itself is not a hormone, it only induces slow hormonal changes in the body. Recent findings confirm that Vitex helps restore a normal estrogen-to-progesterone balance.

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