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St. John’s Wort is also known as Tipton’s Weed, Chase-devil, or Klamath weed.

St. John’s Wort has become popular again as an antidepressant. It is the number one treatment in Germany and has been extensively studied by Commission E, the scientific advisory panel to the German government. It contains several chemicals, including hypericin, hyperforin, and pseudohypericin, which are thought to be the major sources of antidepressant activity. In several studies of laboratory animals and humans, one or more of the chemicals in St. John’s wort appeared to delay or decrease re-absorption of the neurotransmitters dopamine, norepinephrine, and serotonin by nerve cells.

St. John's Wort (Hypericum perforatum)

St. John's Wort (Hypericum perforatum)

Neurotransmitters are chemicals that carry messages from nerve cells to other cells. Ordinarily, once the message has been delivered, neurotransmitters are re-absorbed and inactivated by the cells that released them. Chemicals in St. John’s wort may keep more of these antidepressant neurotransmitters available for the body to utilise. Multiple studies have shown that St. John’s wort may be effective in relieving mild to moderate depression, although maximum antidepressant effects may take several weeks to develop.

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Vitex Agnus Castus, Chasteberry

Vitex Agnus Castus, Chasteberry

My interest in herbs that correct female hormone imbalances started a good while ago, when I first discovered that the modern allopathic medicine does not really have an answer for my problem:  serious skin condition (acne), headaches, mood swings right around the hormonal peak periods of my menstrual cycle. I was offered Vitamin A (Retinol) products by my dermatologist among other things, that were aiming to treat the symptoms, not the cause, and also I was prescribed birth control pills by my gynecologist to get things under control. But that’s not the kind of control I was looking for, so I put these medicines away and started looking for a more gentle solution.

Vitex agnus-castus (Chasteberry) has been used for centuries in Europe for hormonal imbalances in women. It acts on the hypothalamus and pituitary glands by increasing luteinizing hormone  production and mildly inhibiting the release of follicle stimulating hormone. The result is a shift in the ratio of estrogen to progesterone, in favor of progesterone. The ability of Vitex to raise progesterone levels in the body is an indirect effect, the herb itself is not a hormone, it only induces slow hormonal changes in the body. Recent findings confirm that Vitex helps restore a normal estrogen-to-progesterone balance.

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