sedative

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Its Latin name, Trifolium pretense, means “three leaves, found in the meadow”. Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is a rich sources of isoflavones (chemicals that act like estrogens and are found in many plants). The flowers are the parts of the herb used, either fresh or dried. Sheep and other animals that graze on these plants develop fertility problems and it is thought that this is because of the phytoestogens they contain. It is a very gentle herb and is great for long-term use or for weak, debilitated patients, such as children, elderly, or those recovering from a long illness.

Red Clover (Trifolium Pratense)

Red clover has many medical properties. The flowering heads of red clover improve urine production, circulation of the blood and secretion of bile. They also act as detergent, sedative and tonic. Red clover has the ability to loosen phlegm and calm bronchial spasms. The fluid extract of red clover is used as an antispasmodic. Red clover is used in the treatment of skin complaints (especially eczema and psoriasis), cancers of the breast, ovaries and lymphatic system, chronic degenerative diseases, gout, whooping cough and dry coughs. The dried flowers have been used for bronchitis and asthma and as an expectorant. Red clover is one of the richest sources of isoflavones. Isoflavones are effective in treating several conditions such as hot flashes, cardivascular health and osteporosis.

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I needed to do some research lately, as one of our friends came down with rapid heartbeat, constant sweating, general weakness and fatigue etc – the typical symptoms of an overactive thyroid. The rapid heartbeat was extremely alarming (around 120 / min all the time) so (among other things – but let’s talk about those a little later in an other post) I tried to find something with a great calming effect. I neved needed a natural sedative before, so this was a brand new area for me, but I pretty quickly found info on Valerian. If you are suffering from hyperthyroidism, I would recommend you to also check out Bugleweed and Lemon Balm.

Valerian (Valeriana officinalis, Valerianacea) - Herbal cure for insomnia?

Everyone was referring to it as a wonderful calming agent, so I purchased some Valerian Root Tea at the local health store and brewed some tea. I tried it on myself before recommending it to anyone, and I found it an enjoyable experience. I drunk it before going to bed and I had a very calm night with colorful dreams. It seemed to affect my nervous system, relaxing the muscles but not overshadowing the mind. After reading further the next day I found that people are saying that if you increase the dosage you will not go “deeper” but the effects will last longer. Very interesting statement.

So, let’s get into some details about the herb itself!
The name comes from Latin word “valere” meaning to be healthy or strong. Use of Valerian as a sedative and cure for insomnia is known for literally thousands of years.

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St. John’s Wort is also known as Tipton’s Weed, Chase-devil, or Klamath weed.

St. John’s Wort has become popular again as an antidepressant. It is the number one treatment in Germany and has been extensively studied by Commission E, the scientific advisory panel to the German government. It contains several chemicals, including hypericin, hyperforin, and pseudohypericin, which are thought to be the major sources of antidepressant activity. In several studies of laboratory animals and humans, one or more of the chemicals in St. John’s wort appeared to delay or decrease re-absorption of the neurotransmitters dopamine, norepinephrine, and serotonin by nerve cells.

St. John's Wort (Hypericum perforatum)

St. John's Wort (Hypericum perforatum)

Neurotransmitters are chemicals that carry messages from nerve cells to other cells. Ordinarily, once the message has been delivered, neurotransmitters are re-absorbed and inactivated by the cells that released them. Chemicals in St. John’s wort may keep more of these antidepressant neurotransmitters available for the body to utilise. Multiple studies have shown that St. John’s wort may be effective in relieving mild to moderate depression, although maximum antidepressant effects may take several weeks to develop.

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Linden flower (Tiliae Flos) tea is my all time favorite. It was introduced to me during my early childhood by my Hungarian grandmother, who cured all the common colds occurring in the family during the cold season with Linden Tea and honey.

Linden Flower (Tiliae Flos)

Linden Flower (Tiliae Flos)

It helps your immune system and even prevents you from getting colds. It is a powerful perspirant, so it will make you sweat, but that’s how the miracle is done. It will help your body cleanse itself and will leave you will feel like born again or as if you just came out of invigorating, cleansing sauna. After a good night of sweating, change your clothes and bed sheets upon waking to get rid of the substances that just left your body.

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German Chamomile flowers

German Chamomile flowers

Chamomile is widely used in traditional folk medicine all over the world, especially in Europe and Asia.

I grow up in Europe, and during that time I was often seeking benefits from this herb, especially during winter and autumn, when common colds are frequent guests in any household.

The active constituents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract, and it may also be used as a tonic for inflamed skin.

Chamomile tea may be used as a mild sedative, and is good for insomnia as well as many other nervous conditions. It is nervine and sedative especially suited to teething children and those who have been in a highly emotional state over a long period of time. Animal studies have shown that German Chamomile reduces inflammation, speeds wound healing, reduces muscle spasms, and serves as a mild sedative to help with sleep. Test tube studies have also shown that chamomile has antibacterial, antifungal, and antiviral properties.

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